While I’m proud to be born and raised here in Georgia, I find myself frequently apologizing to newcomers for our allergy seasons. The beautiful trees and flowers along with our (mostly) mild weather equals months of torment for many of us. The itchy, watery eyes. The constant battle with a runny nose, morning congestion and cough. Makes me tired just thinking about it. And yippee, one of our peak seasons is just around the corner. In fact, because of the recent rains and mild winter weather many of us are already suffering. Here are a few tips to hopefully prevent your child from suffering:

    If the pediatrician has prescribed over-the-counter or prescription medicine for your child’s allergy symptoms, make sure they are taking them as directed. Most daily allergy medicines work better for PREVENTING symptoms rather than QUICKLY RELIEVING symptoms. This is why I often instruct parents to start the medicines one month before the allergy season starts. Keep taking them even once your child is symptom-free until the allergy season is over.

    Change your child’s bedding more frequently during the allergy season, and move bath time from bedtime to immediately after coming in from playing. Our Georgia pollen settles everywhere, including in your child’s hair and clothing. Bathing immediately after playing outdoors can help decrease exposure time, as will washing their bedding frequently. This should also include that favorite blanket or stuffed animal they like to carry everywhere.

    Lastly, if your child is still experiencing symptoms or worsening, always consult with the pediatrician. Your child may benefit from a different type of treatment or may need allergy testing or referral to a specialist. Every child deserves the chance to enjoy playing outside without feeling miserable afterwards. Even in Georgia. In the Spring time. With that yellow dusting everywhere.